“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.”

-Moshe Feldenkrais

  • Somatic Coaching

    Somatic Coaching integrates various methodologies, including Co-Active Coaching approaches, The Feldenkrais Method®, ancient metaphysics, and fundamental life ethics. This process involves holding sacred space and acting as a witness to an individual's journey, which can be profoundly rejuvenating.

    A key aspect of this practice is discovering and nurturing your inner voice, allowing you to either initiate or deepen your self-referential journey. This fosters the creation of a healthy routine that honors your current life circumstances while simultaneously planting the seeds for your envisioned future.

    In Somatic Coaching, the emphasis is on self-integration through a heightened awareness of your body’s language and sensations. Participants will refine their awareness of movement patterns and actions, which paves the way to a more enriching quality of life. In the words of Moshe Feldenkrais, “When you know what you do, you can do what you want.”

    This journey encourages a deep connection with oneself while opening up avenues for personal growth and fulfillment. A consultation can be scheduled to discuss this process in detail, including pricing options.

  • Somatic Coaching Testimonial

    “My experience in working with Cody began with a powerful drumming workshop, followed by Functional Integration and mentoring sessions, and ongoing Awareness Through Movement classes. Over the last 12 months, I have felt a significant amount of empowerment by becoming more embodied. My relationships are in healthier places. The compassion fatigue I was experiencing in my career has drastically reduced. My energy has increased. I’ve also come to feel much more connected to my spirituality as well. Cody’s guidance, knowledge, passion, and skill-level are pivotal and have made an incredible impact on my life. My real hope is for others to find him so they may experience similar profound changes in their lives.”

    -A.G.

  • Functional Integration®

    The Feldenkrais Method®

    One-on-one Lessons

    In the world of private lessons, teachers use gentle touch to give sensory cues to students, creating a sensory experience that the nervous system processes as valuable information. The goal is to transform the way a person moves by providing a personalized, high-quality stream of feedback that helps them "use themselves to move" in a better way.

    1.5 hour | $150

    (Hourly rate - $100)

  • Awareness Through Movement®

    The Feldenkrais Method®

    Group Lessons

    Experience Gentle Movement Practices, Either Online or In-Person
Our movement practices are designed to be easy-paced and verbally guided. Each student receives ample time and space to develop their ability to sense themselves and learn easier, more graceful ways of moving. Whether you choose to participate virtually or in-person, the goal is the same: to generate sensation through movement, which the nervous system uses to reorganize itself. This idea is similar to Functional Integration.

    Check our Events page for group classes and pricing.

Schedule a Consultation

“…compassion, trust, non-judgment and absolute witnessing must be present.”

— BLAIRE Z.

Photo by Ticia Wigand